10 Daily Habits to Boost Your Productivity & Tech Gadgets To Help
These steps center around bringing structure and consistency to your day. Before you begin the steps, think about developing a routine that you can stick with. Identify your priorities and make sure you develop a routine that allows time for breaks and activities that make you happy. This will help you stay energized and keep you in a positive frame of mind.
Our habits stress the importance of taking care of both body and mind. We highlight the importance of sleep, meditation, exercise, and other ways to help you stay focused and energized. By implementing these strategies and sticking with them consistently, you can create a daily routine with habits that will make you more productive and help you achieve your goals.
As always, we added some great tech gadgets to help you achieve your goals.
It is essential for our physical and emotional balance that we get enough sleep. During sleep, our bodies carry out essential restorative activities, such as repairing damaged cells, storing memories, and releasing hormones that manage growth and appetite.
If you are sleep deprived, your physical and mental health will suffer and your ability to function day-to-day will be negatively impacted. Sleep deprivation will cause fatigue, lack of concentration, an increased risk of accidents. It can also have a negative effect on your mood, leading to irritability, anxiety, and depression.
Getting enough sleep must be a priority. The National Sleep Foundation recommends that adults should strive for 7-9 hours of sleep each night.
Here are a few gadgets to help you accomplish habit 1:
2. Get Up Early and Start The Day With Calming Music Early in the morning you will usually have uninterrupted time to finish a few tasks. It’s a great time to accomplish some work and you’ll feel a mental boost from getting a head start. There is also some science which suggests that not only will you be more productive by getting up early, but it will also positively affect your level of happiness. According to a recent study published in JAMA Psychiatry, which was conducted by University of Pittsburgh researchers, waking up early can improve mental health and overall productivity. Also, a University of Toronto study, found that morning people reported higher levels of happiness. You can get additional benefits if you add some good music when you rise. There has been research showing that music can trigger dopamine production in your brain, a chemical that helps regulate pleasure and improve your mood. Another study showed that music can even increase your productivity under certain circumstances. Here are a few gadgets to help you accomplish habit 2:
There are many advantages to having an orderly work and living environment. By getting rid of clutter, you won’t be distracted by a messy desk, and you can save valuable time by avoiding the search for misplaced items. If you can keep items in a designated spot you will increase efficiency and even elevate your spirits by giving you a sense of control and peace.
Here is a gadget that will clean up your desk and help you with habit 8:
• Freedom reduces digital distraction across all of your devices. If the entire Internet is distracting you, you have the option to block the whole thing. You can start sessions one at a time, or plan your “distraction-free” time in advance. This app that will help you stay focused if you find yourself frequently distracted by social media and web browsing. • Rescue Time has been around for a while and that’s because it is so genuinely useful. This app will give you an accurate picture of how you spend your time. Some of their premium features include the ability to block distracting sites during certain parts of the day, track offline activity (like meetings and phone calls), and log your daily accomplishments. You can also set alerts. • Escape is a simple app that tracks how many times you open your email, a social network, or other distracting websites. Each day, you’ll get a report letting you know how many times your work was interrupted by a distracting site during the day, as well as how much time lapsed in between each distraction.
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